Courses

You wake up and before a thought even enters your head you feel that physical sensation of anxiety present in your body. 

A sickness in your stomach.

The light is too bright.

Your heart’s beating just a little too fast.

And you think, but why? You can’t pinpoint any reason for anxiety on this perfectly mundane Tuesday morning but it’s there, and no amount of rationalising will shift it.

For years I struggled with the same thing. At its worst, it was panic attacks at random moments, unrelated to what I perceived could be stressing me out – on the train, on a Sunday afternoon at home, during work… 

And that was something to actually be anxious about!

Having zero control over when these terrifying (not to mention embarrassing) moments would strike made me worry about going anywhere or doing anything. 

What if I had a panic attack in a client meeting? While I was driving? 

This vicious loop, where anxiety starts in our body, but then progresses to ANXIETY ABOUT ANXIETY – is debilitating, and you may still be stuck in it for the same reason I was. 

That is, most traditional therapies target your thoughts OR your body, not both.

Addressing your thoughts through things like talk therapy is important, but it doesn’t actually foster a true sense of safety in your body. 

See, your body needs to experience feeling safe in order to trust what your rational mind is telling it. 

Using medications or other calming supplements can also temporarily make us feel less anxious, but equally, they don’t address the thought patterns or subconscious beliefs that are keeping us stuck feeling unsafe. 

I know that is possible to break out of the cycle of waiting for the next anxiety or panic attack to strike, and feeling the toll this takes on your body, your relationships, your life – because I did.

This course is my exact step by step approach to overcoming the anxiety that is holding you back. 

You’ll EXPERIENCE feeling safe in your body, and unpick the tangled web of thoughts and beliefs that have kept you trapped in anxiety.

If you feel like you’ve already done “all the things”, but you’re still here – frustrated, overwhelmed and disheartened by the hold anxiety has over you, I get it. That was me too.

This course isn’t just about managing symptoms; it’s about transforming your relationship with anxiety.
Imagine waking up without that familiar weight, being able to enjoy your day, not just struggle through it.

This course is for you if:
– You experience anxiety, panic attacks and/or consistently feel like your nervous system is stuck in a fight / flight / freeze response.
– You want a comprehensive understanding of anxiety and how the tools you’ll learn actually work.
– You’re looking for practical strategies that you can implement right away to start seeing improvements in your mood.
– You’re ready to explore holistic approaches to mental health, including breathwork, nutrition, mindset and hypnotic meditation.
– You prefer a self-paced learning environment that allows you to progress at your own speed.
– You’re seeking a supportive community of like-minded individuals on a similar journey.

This course is not for you if:
– You’re looking for a quick fix
– You prefer in-person classes or structured time commitments.
– You’re not open to exploring new habits or making lifestyle changes.
– You aren’t ready to commit time and effort to your personal growth and mental well-being.

If you’re ready to break free from the “anxiety about anxiety” cycle, The Anxiety Roadmap was written for you.
Join us by enrolling here, or feel free to send through any enquiries via the Contact Page.